Goya Chanpuru is a delicious bitter melon & tofu dish from Okinawa, Japan. This is one of my favorites!! This year I’m growing bitter melon in my garden so I can eat it all summer long. This dish is quick & easy and best served over steamed rice. 😋 Bitter melon is very bitter, as…
Dark Cherry Slushie 🍒 Natural & Raw Vegan
The perfect treat to beat the heat! It has been super hot & humid this summer and that has me craving light, cold, simple foods. I created this sweet, icy, scrumptious Dark Cherry Slushie and it really hits the spot! 🍒 This recipe is a healthier version of that nostalgic gas station slushie treat, but…
Sauerkraut Rye Cakes! Sourdough Discard Recipe
Addictive flavor, sour and savory, with crunchy & chewy texture, these sauerkraut rye cakes are definitely going to be a hit! These pan cakes are a quick & easy recipe to make using sourdough starter discard and leftover sauerkraut. These are also vegan with no added fat or salt, since the sauerkraut is salty enough…
Haymaker’s Punch 🌾 Nature’s Gatorade
Haymaker’s Punch is a refreshing summer drink made with apple cider vinegar. I also call this ‘nature’s gatorade’ because it’s an awesome sports drink replacement. Enjoy this on those days you feel especially hot or dehydrated and I hope it gives you a nice pick-me-up. 🙂 This is similar to switchel and dates back to…
Fat-Free Vegan Whole Wheat Sourdough Biscuits
EASY sourdough drop biscuits that are fat-free / oil-free, wholegrain, and vegan! These are super quick to make and don’t require any rising time or kneading. They are called ‘drop biscuits’ because you drop them onto the pan, no rolling out the dough or using a biscuit-cutter. 🙂 The secret ingredient makes these vegan with…
Sesame Broccoli 🥦 Oil-Free & Vegan
10-minute Sesame Broccoli! This amazingly delicious, crispy broccoli is perfect as a side dish with veggie burgers or in a brown rice bowl. It’s oil-free, vegan, and only 90 calories per serving. This is my favorite way to eat broccoli, I could have this every day! This is quick and easy to throw together and…