In a bowl use a fork or pestle to combine the lemon juice, grated garlic and sea salt. Mash together until the salt is disolved and the garlic is part of the sauce.
Add in the cup of cooked chickpeas and mash well until they are creamy.
Add in your tahini, and water if needed, and stir until you have your desired consistency.
Top with spices, fresh herbs, and a drizzle of extra virgil olive oil.
For serving: warm whole wheat pitas in a non-stick pan on low heat till soft & pliable. Use to scoop up the hummus. Enjoy!