Homemade Hummus
Ingredients
- 1 cup chickpeas, cooked
- 1 tsp sea salt
- 2 garlic cloves, grated
- 1/2 lemon, juiced
- 2 tbsps tahini
- toppings including spices, herbs, etc.
Instructions
To Make Chickpeas in the Instant Pot
- Soak the dried chickpeas overnight in a large bowl filled with water. I like to make 2 cups dry which makes 4+ cups cooked to use all week for various recipes.
- Place your dried chickpeas in the Instant Pot and cover with water, at least 1 inch over the beans. Optional: Add 2 bay leaves for seasoning.
- Close the lid and move the valve to 'seal' and then put the Instant Pot to pressure cook for 1 hour and 15 minutes.
- Place the chickpeas in an air tight container, discarding most of the water. Store in the fridge until you want to use them.
Homemade Hummus
- In a bowl use a fork or pestle to combine the lemon juice, grated garlic and sea salt. Mash together until the salt is disolved and the garlic is part of the sauce.
- Add in the cup of cooked chickpeas and mash well until they are creamy.
- Add in your tahini, and water if needed, and stir until you have your desired consistency.
- Top with spices, fresh herbs, and a drizzle of extra virgil olive oil.
- For serving: warm whole wheat pitas in a non-stick pan on low heat till soft & pliable. Use to scoop up the hummus. Enjoy!