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Mashed Cauliflower & Potatoes

Cultivator Kitchen
Servings 4


  • 6 medium-sized gold potatoes
  • 1/2 head cauliflower
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp sea salt
  • 1/2 cup unsweetened oat milk


  • Rough chop your potatoes and cauliflower and add them to the Instant Pot with 1 cup of water. Set for 15 minutes then release steam. (Alternative: boil until soft in a pot on the stove)
  • In a large bowl mash the cauliflower and potatoes together with the spices & milk. Mash to your desired consistency.
  • Serve warm with steamed greens and top with mushroom gravy, see below!