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Vegan Alfredo Sauce

Cultivator Kitchen
Whole foods plant-based 'no nooch' recipe for cheesy alfredo sauce
5 from 1 vote


  • 1/2 cup potatoes, cubed
  • 1/2 cup cauliflower, cubed
  • 1/4 cup onion, chopped
  • 1/2 cup raw cashews
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp sea salt
  • 2 tbsp unsweetened plant milk (optional, adds extra creaminess)
  • pasta of your choice!


  • In a small pot, add your potato, onions, cauliflower and 1.5 cups of filtered water. Boil until soft, about 10 minutes.
  • Transfer with the cooking liquid to the Vitamix. Add your spices, cashews and plant milk if you're using it (I used oat milk). Blend until smooth.
  • Cook your pasta according to the package instructions. Stir in the alfredo cheese sauce and serve with my vegan parmesan on top. Enjoy!